Still plenty of healthy food around to eat while on diet... just watch the portions!

210 foods that'll help you lose weight fast

(www.nowloss.com)

125 Complex Carbohydrates that help you lose weight...

1. All whole grain or unprocessed foods
2. Any fruits or vegetables
3. Oatmeal
4. Plain popcorn - lightly salted
5. Brown rice
6. Wild rice
7. Potatoes
8. Wheat breads (Avoid White breads)
9. Granary bread
10. Pitta bread
11. Wheat Bagel
12. Wholegrain cereals
13. High fiber breakfast cereals like All Bran and Fiber One
14. Porridge
15. Grits
16. Oats
17. Shredded wheat
18. Whole wheat pretzels
19. Muesli
20. Cassava
21. Corn
22. Amaranth
23. Navy beans
24. Potatoes
25. Oatcakes
26. Pastas made with wheat like Macaroni or Spaghetti
27. Whole Barley
28. Buckwheat / Buckwheat pasta
29. Quinoa

Any Vegetables

1. Artichokes
2. Asparagus
3. Green beans
4. String beans
5. Beets
6. Broccoli
7. Brussels sprouts
8. Cabbage
9. Carrots
10. Cauliflower
11. Celeriac
12. Celery
13. Chervil
14. Chicory
15. Chives
16. Cucumbers
17. Squash
18. Tomato
19. Cucumbers
20. Dandelion greens
21. Dill pickles
22. Eggplant
23. Endive
24. Garlic
25. Garbanzo beans (chickpeas)
26. Kale
27. Kidney Beans
28. Kohlrabi
29. Leeks
30. Lettuce
31. Mushrooms
32. Mustard greens
33. Okra
34. Onions
35. Parsley leaves
36. Pinto Beans
37. Turnips
38. Watercress
39. Parsnips (raw/boiled)
40. Peas
41. Peppers (green/red)
42. Pickles (sour/sweet)
43. Pumpkin
44. Radishes
45. Rappini
46. Rhubarb
47. Rutabagas
48. Sauerkraut
49. Salsify
50. Scallions
51. Shallots
52. Sorrel
53. Soybeans
54. Spinach
55. Yams
56. Sweet Potatoes
57. Zucchini
58. Water Cress

Any Fruits

1. Apples
2. Apricots
3. Bananas
4. Blackberries
5. Blackcurrants
6. Blueberries
7. Cantaloupe
8. Cherry
9. Cranberries
10. Currants
11. Damson plum
12. Figs
13. Goji Berries
14. Grapes
15. Honeydew melon
16. Huckleberries
17. Kiwi
18. Kumquats
19. Lemon
20. Limes
21. Loganberries
22. Mangoes
23. Melon
24. Muskmelons
25. Nectarines
26. Papaya
27. Pineapple
28. Pomegranates
29. Prunes
30. Oranges
31. Peach
32. Pear
33. Plum
34. Raspberries
35. Strawberries
36. Quince
37. Tangerines
38. Watermelon

53 High Protein foods that help you lose weight... 

1. Any lean cuts of meats
2. White meat or Poultry
3. Protein Shakes
4. Any Raw Nuts, Peas, Beans (not refried), Lentils or Legumes high protein foods for vegetarians
5. Most fish
6. Any seafood
7. Raw Almonds -
8. Hummus
9. Unsalted Cashews
10. Unsalted peanuts
11. Tuna
12. Sardines
13. Trout
14. Salmon
15. Abalone
16. Bass (fresh water/sea)
17. Cod
18. Crab
19. Crayfish
20. Flounder
21. Frog legs
22. Mussels
23. Swordfish
24. Steaks with fat trimmed off
25. Oysters (half shell)
26. Shrimp
27. Terrapin
28. Beef (range-fed or game)
29. Lean Chicken breast (skinless)
30. deli Turkey breast
31. Skinless Turkey breast
32.  deli Turkey
33. Scallops
34. Egg whites
35. Eggs
36. Egg beaters
37. Soy products
38. Leanest cuts of Beef like Red round steaks and roasts, top loin, top sirloin and chuck shoulder and arm roasts.
39. Leanest cuts of pork like pork loin, tenderloin, center loin and ham.
40. Well-trimmed Leg of lamb
41. Top Round Leg cutlet or Chop cuts of Veal
42. Tofu
43. Cornish hen
44. Seitan
45. Tempeh
46. Hazelnuts
47. Pecans
48. Pistachio nuts
49. Natural peanut butter
50. natural cashew butter
51. natural almond butter
52. Pumpkin seeds
53. Sunflower seeds

 Good Fats that help you burn fat...

1. Omega-3's
2. CLA
3. GLA
4. Olive Oil
5. Canola Oil
6. peanut oil
7. Sesame oil

4 Low-fat dairy products that help you lose weight...

1. Low fat yogurt
2. Low fat cottage cheese
3. Low fat cheese
4. Low-fat/non-fat sour cream

22 Spices that increase metabolism...

1. Hot peppers
2. Bay Leaves
3. Cayenne peppers
4. Hot mustard
5. Cinnamon
6. Cloves
7. Curry Powder
8. Jalapeno Peppers
9. Habanero Peppers
10. Chilli Peppers
11. Chilli Powder
12. Cavenne Peppers
13. Thai Peppers
14. Ginger (Turmeric)
15. Garlic
16. Bell peppers
17. Pimento
18. Paprika
19. Nutmeg
20. Mace
21. Cloves
22. Allspice