A Simple Asparagus With Cashews Recipe and Asparagus Nutritional Benefits

From www.ichef.com

A simple stir-fry with a great taste. Fresh asparagus makes this dish taste even better!

Ingredients:

1 1/2 lb Asparagus
2 tb olive oil
2 ts sesame oil
2 tb fresh ginger root, finely chopped
1/2 c reasted cashews, coarsely chopped
1 tb soy sauce

Instructions:

1. Cut off the tough lower stems of the asparagus and discard. Cut each stalk diagonally into 3 or 3 pieces.
2. Heat the oils together in a wok over high heat. Add the ginger and stir-fry for one minute.
3. Add the asparagus and stir-fry until tender but still crisp...4 to 5 minutes.
4. Stir in the cashews and soy sauce. Serve immediately.


Asparagus Benefits from www.buzzle.com
It is now established that, asparagus is nutritional. However, what are the health benefits of asparagus? Here's some discussion on the same.

• The antioxidants present in asparagus, help prevent the growth of cancerous cells in the body.
• Mineral content in asparagus juice is also helpful in controlling blood sugar levels.
• Asparagus is also good for the heart. Sufficient quantities of asparagus juice with some raw honey mixed, if consumed twice to thrice in a day, is healthy for the heart and also helps in heart enlargement.
• Asparagus has also been found to be preventing multiple sclerosis, bladder and urinary tract infections.
• Asparagus is also helpful for people suffering from high blood pressure, as it lowers down the blood pressure levels.
• Moreover, it is also beneficial for nursing mothers, as it helps increase milk generation.
• Asparagus also possesses antiviral and anti fungal properties.