Labels

Wednesday, December 29, 2010

Simple Salmon Recipes...

Healthy Baked Salmon

(www.grouprecipes.com)

Ingredients
  • 6 ounce salmon fillet (can use any portion based on how many ppl)
  • cayenne pepper
  • ground black pepper
  • pinch of garlic powder
  • 2 Tablespoons olive oil, divided
  • 1 lemon
  • 2 cloves minced garlic
  • 1 bag baby spinach
  • fresh basil

How to make

  • Salmon:
  • Preheat oven to 375
  • Place fillet(s) on a cookie sheet sprayed with cooking spray (or on non-stick foil)
  • poke tiny holes in the salmon with a fork just in center and on ends
  • sprinkle pepper, garlic powder and cayenne pepper on fillet
  • brush 1 Tablespoon of olive oil on fillet
  • Juice 1/2 a lemon and pour over salmon
  • Slice a few lemon slices and place on top
  • Bake 12-15 minutes, until salmon flakes easily...varies based on ovens and portion of fish
  • Spinach
  • While Salmon is baking (start about 7 mins before it is finished)
  • Place 1 TBSP olive oil & garlic in a large saute pan
  • Add spinach and saute for about 2 mins
  • Add juice from 1/2 a lemon and saute until spinach is slightly welted
  • When Salmon is finished baking use a spatula to separate the skin from the bottom of the fish and place on top of the spinach on a platter
  • Garnish with fresh basil
  • cook on MED heat for about 30 seconds
  • add spinach

Teriyaki Grilled Salmon

(www.grouprecipes.com)



Ingredients
  • 3 tablespoons oil
  • 3 tablespoons soy sauce
  • 3 tablespoons brown sugar
  • 1 1/2 tablespoons minced fresh garlic
  • 1 1/2 tablespoons minced fresh ginger
  • 4 4-ounce Alaska salmon steaks or fillets (4 to 6 ounces each)
  • 1 sheet (12 × 18 inch) Reynolds wrap heavy duty aluminum foil
How to make it
  • In a shallow baking dish, combine brown sugar, oil, soy sauce, garlic and ginger.
  • Place Alaska salmon steaks/fillets in a baking dish. Turn fish over several times to coat; refrigerate 30 to 45 minutes.
  • Remove salmon from marinade.
  • Cook on foil sheet on medium hot grill, turning once during cooking, about 6 to 12 minutes per inch of thickness.
  • Do not overcook.
  • ENJOY.....

No comments:

Post a Comment