French Beans are healthy and yummy!

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Nutritional Components of French Beans

French beans are a healthy option for many health conscious people as they are rich in many vital nutrients that are considered essential for the proper growth and metabolism of the body. The various nutrients that are found in French beans can be described as follows:

• Vitamins: Vitamin A, Vitamin C, Vitamin D, Vitamin E, Riboflavin, Niacin, Thiamine, Vitamin K, Folate and Pantotheinic Acid
• Minerals: Iron, Calcium, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc
• Other Nutrients: Amino Acids, Carbohydrates, Dietary Fibers, Water, Sugar, Protein, Omega-3 Fatty Acids, etc.

Health Benefits of French Beans

The following are some of the major health benefits that are found in French beans:

• French beans are filled with healthy dietary fibers that help in the prevention of cholesterol. These fibers are also beneficial for diabetic people as they help in preventing the sugar levels from rising up immediately after having a meal
• French beans are also helpful in energizing the body as they are rich in iron, the nutrients found in hemoglobin which helps in giving energy to the body. The presence of copper in French beans, in turn, helps in the proper synthesis of hemoglobin
• French beans also help in improving the immune system of the body as they are a rich source of Vitamin C. This vitamin helps in stimulating the white cells to fight against infection by directly killing the bacteria and viruses responsible for these infections
• It has been observed that people suffering from severe migraine attacks can benefit from eating French beans as they are a very good source of riboflavin, the source that helps in mitigating migraine attacks
• French beans have many anti-inflammatory nutrients like beta-carotene and, of course, Vitamin C. These nutrients help in preventing many disease and ailments where there are chances of inflammation, such as asthma, rheumatoid arthritis and osteoarthritis. They also contribute in preventing fatal diseases like colon cancer.